WELCOME TO THE

Dive-in Newsletter 

Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.

The Power of 5-minute Wins mindset practicetips productivity Nov 22, 2022

As we draw closer to end-of-year performances, you might notice your practice sessions have started to feel a bit rushed and frazzled. How do you allow yourself the space, freedom, and ease to...

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It's Sound Exploration Day! deliberatepractice practice tools practicetips Nov 16, 2022

Hey there! Whatcha thinking a’boot?

Just trying to be cool like the researchers in this study who asked a similar question :) 

At random moments, researchers asked expert and...

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The difference between goal-hitters and goal-ok-this-time-I'll-try-harders deliberatepractice habits mindset practice tools productivity time management Nov 11, 2022

Just a quick question for you... but do please take a moment to consider it.

Where are you playing small? Or maybe we should ask, where are you FEELING small?

Most people come to us because...

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How to Deliberately Practice to Your Favorite Music deliberatepractice practice tools practicetips Nov 04, 2022

Welcome to part two of our series: It’s deliberate–not dull–practice. (Missed part one? Check it ‘oot, here!

Let’s keep this series simple by running our...

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It's Deliberate–not dull–Practice! deliberatepractice mindset practicetips Oct 15, 2022

Are you struggling to stay inspired in the practice room?

Well, you are in for a special treat! Welcome to part one of our deep dive series on deliberate (not dull!) practice.

We have to...

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How to Train for Your Performance in 3-Day Splits practice tools preparation time management training plan Jun 01, 2022

It’s summertime here in Indiana, and we skipped right to “too hot”! It just means trampoline in the morning, and then inside practicing!

Yes, summer is a time for rest, recreation,...

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