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[Free Webinar] Your Ultimate Guide to Performance Success fearless performance training blueprint performance anxiety preparation time management

Summer’s flying by, eh!? Well it’s not over yet, so please enjoy the “rest” of your summer…and remember to find some time to chill with your close friends and family....

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How to Train for Your Performance in 3-Day Splits practice tools preparation time management training plan

It’s summertime here in Indiana, and we skipped right to “too hot”! It just means trampoline in the morning, and then inside practicing!

Yes, summer is a time for rest, recreation,...

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The 3 Ingredients of Deliberate Practice deliberatepractice practicetips

How do you know if you’re making progress from one practice session to the next? You roll up your sleeves, shoot off that, “sorry, gotta practice” text, and do the work…...

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Is Your Backstage Ritual Working For You? Try These 3 Things! backstage rituals belief

You’re about to enter your performance arena. Your heart is pounding, your hands are shaky, and you’re thinking, “yikes… is my mouth starting to go dry?” We see you,...

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This won't happen to you! habits inspiration learnlovewellletgo productivity well-being

Happy February! After wrapping up our exploration on performance anxiety regulation, we're kickin' back this week with some good feelings and mayyybe a little light Facebook stalking Let's dive in!...

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Four Footsteps to Fearless–Step Four: Choosing Your Response emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety

Today is a GREAT day!

Ok... maybe today Jeff's printer needed some extra coercion...

And, this wonderful man went to open a door for Katy, but it wasn't super clear whether he was opening it for...

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Fearless
Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
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