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Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.
Just as the light turned yellow, I considered my distance to the intersection and speed, and lifted my foot off the gas and hit the brake. My car slowed to a stop as other cars began crossing...
As we work well toward eliminating fearful choices from our performance arena, we can still be inspired by fear in our preparation arena.
Fear is not bad.
Negative results from our fear are...
...the better your real friends get to support you.
And you get to support yourself, and what's most important in your life.
No.
It's the most powerful word you can use. You get...
Hi everyone!
Well if we weren’t before, we’re sure online now!
We’ve all been seeing a ton of videos on social media of people sharing their performances, whether it be through...
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