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Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.
As we draw closer to end-of-year performances, you might notice your practice sessions have started to feel a bit rushed and frazzled. How do you allow yourself the space, freedom, and ease to...
Hey there! Whatcha thinking a’boot?
Just trying to be cool like the researchers in this study who asked a similar question :)
At random moments, researchers asked expert and...
Just a quick question for you... but do please take a moment to consider it.
Where are you playing small? Or maybe we should ask, where are you FEELING small?
Most people come to us because...
Welcome to part two of our series: It’s deliberate–not dull–practice. (Missed part one? Check it ‘oot, here!)
Let’s keep this series simple by running our...
Are you struggling to stay inspired in the practice room?
Well, you are in for a special treat! Welcome to part one of our deep dive series on deliberate (not dull!) practice.
We have to...
It’s summertime here in Indiana, and we skipped right to “too hot”! It just means trampoline in the morning, and then inside practicing!
Yes, summer is a time for rest, recreation,...
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