MEMBER LOGIN

Welcome to the

Dive In Newsletter

Subscribe to the Dive In Newsletter for weekly tools, techniques, and tactics to evolve your performance and optimize your well-being.

This form collects info we will only use to send you our latest tools, inspiration, and special offers.

Four Footsteps to Fearless–Step Three: Making Your Assessment four footsteps to fearless learnlovewellletgo performance anxiety

Didya hear the story of the shoe shopkeeper!?

There once was this man who owned a shoe store. Like all power-hungry heel hustlers, he wanted to expand his business. One day, he sent two salespeople...

Continue Reading...
Four Footsteps to Fearless–Step Two: Deploying Your Attention emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety

LEARN • LOVE WELL • LET GO

Well, 2022 is in full swing already!

We hope you've had a good first week. The international horn world was shaken by the loss of two titans: Dale Clevenger and...

Continue Reading...
Four Footsteps to Fearless–Step One: Setting Your Stage emotion regulation fear four footsteps to fearless learnlovewellletgo performance anxiety

Happy New Year!!

We hope you had a wonderful celebration to bring in the year.

In case you missed it, last week, we introduced Four Footsteps to Fearless: a roadmap that touches on four significant...

Continue Reading...
Four Footsteps to Fearless–Introduction four footsteps to fearless learnlovewellletgo performance anxiety

LEARN • LOVE WELL • LET GO

One week to go in 2021! Let's make it a good one :) 

Here's what we have been learning, loving well, and letting go this week!

Learn

There are tonssss of...

Continue Reading...
LLL #4: Preparing for your next gig, belief, and letting go of shame belief practice tools preparation quotes

LEARN • LOVE WELL • LET GO

We've got a lot packed into this edition of the Learn, Love Well, and Let Go series, so let's dive right in.

Learn

It's holiday gig season! Yayyy for the...

Continue Reading...
LLL #3: Picking a Color Palette, Health Hours, & Choosing Empowering Language business management fear learnlovewellletgo performance anxiety

LEARN • LOVE WELL • LET GO

(Join the conversation! Drop your email at the bottom of this page to receive this newsletter directly in your inbox.)

We've got a theme for this week's...

Continue Reading...

Fearless
Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
I'm In. Tell Me More!