Welcome to the

Dive In Newsletter

Subscribe to the Dive In Newsletter for weekly tools, techniques, and tactics to evolve your performance and optimize your well-being.

This form collects info we will only use to send you our latest tools, inspiration, and special offers.

Is Your Backstage Ritual Working For You? Try These 3 Things! backstage rituals belief

You’re about to enter your performance arena. Your heart is pounding, your hands are shaky, and you’re thinking, “yikes… is my mouth starting to go dry?” We see you,...

Continue Reading...
LLL Edition #2: Boost Your Backstage Rituals, Our Whimsical Lives, and Embracing a Performance Mindset backstage rituals learnlovewellletgo performance anxiety practice tools quotes


Happy Tuesday! Welcome to the second edition of our Learn, Love Well, and Let Go series.  If you don't want to miss a newsletter, subscribe!...

Continue Reading...

Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
I'm In. Tell Me More!