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Is Your Backstage Ritual Working For You? Try These 3 Things! backstage rituals belief

You’re about to enter your performance arena. Your heart is pounding, your hands are shaky, and you’re thinking, “yikes… is my mouth starting to go dry?” We see you,...

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LLL #4: Preparing for your next gig, belief, and letting go of shame belief practice tools preparation quotes


We've got a lot packed into this edition of the Learn, Love Well, and Let Go series, so let's dive right in.


It's holiday gig season! Yayyy for the...

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Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
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