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Four Footsteps to Fearless–Step One: Setting Your Stage emotion regulation fear four footsteps to fearless learnlovewellletgo performance anxiety

Happy New Year!!

We hope you had a wonderful celebration to bring in the year.

In case you missed it, last week, we introduced Four Footsteps to Fearless: a roadmap that touches on four significant...

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LLL #3: Picking a Color Palette, Health Hours, & Choosing Empowering Language business management fear learnlovewellletgo performance anxiety


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We've got a theme for this week's...

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Constructive Panic fear procrastination time management

As we work well toward eliminating fearful choices from our performance arena, we can still be inspired by fear in our preparation arena.

Fear is not bad. 

Negative results from our fear are...

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Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
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