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Four Footsteps to Fearless–Step Four: Choosing Your Response emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety

Today is a GREAT day!

Ok... maybe today Jeff's printer needed some extra coercion...

And, this wonderful man went to open a door for Katy, but it wasn't super clear whether he was opening it for...

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Four Footsteps to Fearless–Step Three: Making Your Assessment four footsteps to fearless learnlovewellletgo performance anxiety

Didya hear the story of the shoe shopkeeper!?

There once was this man who owned a shoe store. Like all power-hungry heel hustlers, he wanted to expand his business. One day, he sent two salespeople...

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Four Footsteps to Fearless–Step Two: Deploying Your Attention emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety

LEARN • LOVE WELL • LET GO

Well, 2022 is in full swing already!

We hope you've had a good first week. The international horn world was shaken by the loss of two titans: Dale Clevenger and...

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Four Footsteps to Fearless–Step One: Setting Your Stage emotion regulation fear four footsteps to fearless learnlovewellletgo performance anxiety

Happy New Year!!

We hope you had a wonderful celebration to bring in the year.

In case you missed it, last week, we introduced Four Footsteps to Fearless: a roadmap that touches on four significant...

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Four Footsteps to Fearless–Introduction four footsteps to fearless learnlovewellletgo performance anxiety

LEARN • LOVE WELL • LET GO

One week to go in 2021! Let's make it a good one :) 

Here's what we have been learning, loving well, and letting go this week!

Learn

There are tonssss of...

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Fearless
Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
I'm In. Tell Me More!