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Dive-in Newsletter 

Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.

Four Footsteps to Fearless–Step Four: Choosing Your Response emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety Feb 01, 2022

Today is a GREAT day!

Ok... maybe today Jeff's printer needed some extra coercion...

And, this wonderful man went to open a door for Katy, but it wasn't super clear whether he was opening it for...

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Four Footsteps to Fearless–Step Three: Making Your Assessment four footsteps to fearless learnlovewellletgo performance anxiety Jan 31, 2022

Didya hear the story of the shoe shopkeeper!?

There once was this man who owned a shoe store. Like all power-hungry heel hustlers, he wanted to expand his business. One day, he sent two salespeople...

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Four Footsteps to Fearless–Step Two: Deploying Your Attention emotion regulation four footsteps to fearless learnlovewellletgo performance anxiety Jan 12, 2022

LEARN • LOVE WELL • LET GO

Well, 2022 is in full swing already!

We hope you've had a good first week. The international horn world was shaken by the loss of two titans: Dale Clevenger and...

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Four Footsteps to Fearless–Step One: Setting Your Stage emotion regulation fear four footsteps to fearless learnlovewellletgo performance anxiety Jan 06, 2022

Happy New Year!!

We hope you had a wonderful celebration to bring in the year.

In case you missed it, last week, we introduced Four Footsteps to Fearless: a roadmap that touches on four significant...

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Four Footsteps to Fearless–Introduction four footsteps to fearless learnlovewellletgo performance anxiety Dec 28, 2021

LEARN • LOVE WELL • LET GO

One week to go in 2021! Let's make it a good one :) 

Here's what we have been learning, loving well, and letting go this week!

Learn

There are tonssss of...

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