WELCOME TO THE

Dive-in Newsletter 

Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.

The Power of 5-minute Wins mindset practicetips productivity Nov 22, 2022

As we draw closer to end-of-year performances, you might notice your practice sessions have started to feel a bit rushed and frazzled. How do you allow yourself the space, freedom, and ease to...

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The difference between goal-hitters and goal-ok-this-time-I'll-try-harders deliberatepractice habits mindset practice tools productivity time management Nov 11, 2022

Just a quick question for you... but do please take a moment to consider it.

Where are you playing small? Or maybe we should ask, where are you FEELING small?

Most people come to us because...

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It's Deliberate–not dull–Practice! deliberatepractice mindset practicetips Oct 15, 2022

Are you struggling to stay inspired in the practice room?

Well, you are in for a special treat! Welcome to part one of our deep dive series on deliberate (not dull!) practice.

We have to...

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What's Driving Your Performance? mindset preparation Jul 23, 2021

Just as the light turned yellow, I considered my distance to the intersection and speed, and lifted my foot off the gas and hit the brake.  My car slowed to a stop as other cars began crossing...

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