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Dive-in Newsletter
Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.
It’s summertime here in Indiana, and we skipped right to “too hot”! It just means trampoline in the morning, and then inside practicing!
Yes, summer is a time for rest, recreation,...
LEARN • LOVE WELL • LET GO
We've got a lot packed into this edition of the Learn, Love Well, and Let Go series, so let's dive right in.
Learn
It's holiday gig season! Yayyy for the...
Just as the light turned yellow, I considered my distance to the intersection and speed, and lifted my foot off the gas and hit the brake. My car slowed to a stop as other cars began crossing...
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