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Research-backed tips, mini performance training strategies, and intimate behind-the-scenes stories from our biggest learning lessons… all tied together by our mission to make EVERYTHING you read as actionable and useful as possible.
As we draw closer to end-of-year performances, you might notice your practice sessions have started to feel a bit rushed and frazzled. How do you allow yourself the space, freedom, and ease to...
Just a quick question for you... but do please take a moment to consider it.
Where are you playing small? Or maybe we should ask, where are you FEELING small?
Most people come to us because...
Happy February! After wrapping up our exploration on performance anxiety regulation, we're kickin' back this week with some good feelings and mayyybe a little light Facebook stalking Let's dive in!...
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