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Happy February! After wrapping up our exploration on performance anxiety regulation, we're kickin' back this week with some good feelings and mayyybe a little light Facebook stalking Let's dive in!...

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Performance 101

Master your performance training in this free 7-day challenge. In this online mini-course, you'll get tools and learn strategies for how to master your preparation, practice, and mental game. Need accountability? We've got you covered. Each day of the challenge, you'll receive an email nudge with inspiration and the day's work. 
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